Programs
A tailored
Regardless of your existing experience or fitness objectives, we have the appropriate fitness program for you. No matter your size or shape, you can get a terrific workout at Evolution Fit because we’ve lifted the bar for functional training with innovative programs. We have you covered whether you’re looking for the hardest workout imaginable or just want to work up a good sweat for 30 minutes. Start a free trial session, or learn more about one of our fitness programs by clicking on the links below.
BOND Fitness
- Strength and conditioning
Strength: A combination of compound strength exercises such as squat, deadlift and press, combined with basic gymnastics and isolation exercises.
Conditioning: A workout combining functional movements that utilise both bodyweight and free weight exercises and run between 15-20 minutes.
Goals: increased strength and fitness, weight loss, well-being.
Our programming is scalable to any individual’s experience and fitness levels, whether you are a fitness beginner or an experienced athlete. This is why this program gets acclaim from military personnel, professional athletes, Mums, Dads, and grandparents alike.
All of our classes are led by highly trained and experienced coaches. Classes are approximately 60 minutes in duration and follow a planned progression with the following basic structure:
A certified coach will guide you through a warm-up, followed by movement instruction and demonstration for the workout. Your coach will supervise and correct any movements performed during the exercise.
BOND Power
- Olympic lifting and interval training
Olympic lifting: Focus on the snatch, clean & jerk
Interval training: High-intensity interval training uses functional movements and plyometrics.
Goals: increased strength and fitness, athletic development, weight loss, well-being.
Our programming is scalable to any individual’s experience and fitness levels, whether you are a fitness beginner or an experienced athlete. This is why this program gets acclaim from military personnel, professional athletes, Mums, Dads, and grandparents alike.
All of our classes are led by highly trained and experienced coaches. Classes are approximately 60 minutes in duration and follow a planned progression with the following basic structure:
A certified coach will guide you through a warm-up, followed by movement instruction and demonstration for the workout. Your coach will supervise and correct any movements performed during the exercise.
BOND Endurance
- Cardiovascular and muscular endurance
The workouts in this class are approximately 35-45 minutes long and require a steady-state approach to this high-volume, long-format training.
Goals: increased long-range cardiovascular fitness, increased long-range muscular endurance, weight loss, and well-being.
Our programming is scalable to any individual’s experience and fitness levels, whether you are a fitness beginner or an experienced athlete. This program gets acclaim from military personnel, professional athletes, Mums, Dads, and grandparents alike.
All of our classes are led by highly trained and experienced coaches. Classes are approximately 60 minutes in duration and follow a planned progression with the following basic structure:
A certified coach will guide you through a warm-up, movement instructions, and a workout demonstration. Your coach will supervise and correct any movements performed during the exercise.
Bond Strong
A class focused on strength development through Olympic lifting, powerlifting and strong man/woman.
Goals: increased strength, athletic development, weight loss, and well-being.
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