Cera Lai

Coach

Growing up, I have always been a “sporty” kid and enjoyed playing and learning new sports – including Volleyball, Olympic Weightlifting, Crossfit, Skateboarding, and Combat sports (BJJ). A major injury in my youth led me to understand more about the human body through physiotherapy and biomechanics. Having worked in the aged care space, I truly appreciate the importance of health and physical well-being. I started coaching because I want to share my love for human expression via movement, and making connections with others, to support them towards their goals.

Qualifications

  • Bachelor of Health Sciences/Master of Physiotherapy
  • Level 1 AWF Weightlifting
  • Level 1 ASCA
  • Level 1 Stick Mobility
  • First Aid/CPR/Emergency Life Support
  • Functional Range Conditioning (FRC Mobility Specialist)
  • STOTT Pilates Trained (Reformer, Mat, Cadillac)